Moms are struggling mentally.

we’re here to help!

  • 75% of moms struggling with their mental health do not connect with care.

    This delayed care not only affects mother’s wellness but has impact across whole family unit!

  • 1 in 5 moms (20%) experience mental health condition.

    Making Perinatal mood and anxiety disorders (PMAD’s) the #1 Childbirth Complication.

  • 93% of moms say they experience burnout.

    Burnout is considered a state of emotional and physical exhaustion caused by chronic stress of parenting.

  • The cost of not treating maternal mental health conditions is $32,000 per mother-infant pair.

    Mounting stressors which can further cyle of mental health struggles and burden families.

MORE THAN A SOCIAL MILESTONE

Motherhood is a Health Event That Can Have Psychological Symptoms

Motherhood affects all aspects of your health, especially your mental wellness. Yet moms are rarely informed of the cognitive symptoms motherhood can bring.

Our work aims to close the gaps in maternal mental health care by driving education, research, and RESOURCES TO reduce the prevalence and impact of mental health conditions in motherhood.

understanding your mental health

from pregnancy to postpartum and life with kids at home, there are A multitude of hormone, physical, psychological, and sensory reasons why mental health symptoms arise in mothers.

Understanding what symptoms are, when and WHERE to get help IS important. just like any other medical concern, ignoring symptoms only prolongs the problem.

What to know

  • Symptoms



    Symptoms can range from sadness, irritability, worried thoughts, feeling on edge, self-criticism, constant fatigue, panic and more. Changes from your baseline, even if viewed as common to motherhood, are worth exploring.

  • When To Get Help

    Follow 2X2 RULE

    If you have symptoms for two weeks or have a symptom on 2 separate occasions, it's time you connect with a provider for support.

  • Where To Find Help

    Mental health support exists in many ways. Knowing where to go and who to turn to is key step get the care you need to feel better. Find resources to connect with care here and ways to start this conversation.

  • Emergency Care

    CALL 911 if any intention of harm to yourself or others.

    Suicidal ideation or thoughts of extreme distress can come up suddenly or be lingering in your mind for a while. Knowing how to respond is important. Find guidance here for yourself or loved one. 

FREE RESOURCE FOR MOMS

Learn to mind your motherhood

understand your overwhelm and how to go from burnt out to better Days. Join to access audio course, resources, and more to UNDERSTANDING THE mental load of motherhood and find a path to better days

You’ve got questions

mom to mom, I know you have questions on your mind or a difficult situation YOU'RE navigating that could really use an outside opinion. Submit your questions for direct feedback in an upcoming podcast episodes or articles

start here

share your experience

Join our research study by sharing your story in short survey. let your experiences lead solutions for the futures of mothers! were following the trends and creating better solutions within healthcare and social systems!

start here

Gear up for good days

Hats off to moms! Shop caps that support our projects!

Dilly Dally Cap Dilly Dally Cap
Dilly Dally Cap
$40.00
The soft pastel yellow cap with coral embroidery will be a sunny reminder to slow down and take in the small joys of the day. While motherhood can be a rush, this cap will add subtle but stated reminder to soften in the moments around you today.

+ ALWAYS FREE SHIPPING

While helping you gear up for good days, this hat funds our maternal mental health research and projects we are so passionate about making available for moms everywhere.
Mind Your Motherhood Cap Mind Your Motherhood Cap
Mind Your Motherhood Cap
$40.00
Our mom cap signature style, this cap stylishly flaunts the message to mothers everywhere to prioritize their mental health. With a comfortable fit, this cap is moms' go-to accessory while running errands, school pickup, or simply to make it one more day on dry shampoo!

+ ALWAYS FREE SHIPPING!

While helping you gear up for good days, this hat funds our maternal mental health research and projects that we are so passionate about making available for moms everywhere.
Doing My Best Cap Doing My Best Cap
Doing My Best Cap
$40.00
This cap is your reminder that no matter how your day is going, you are doing your best. Soft blue cap with green stitching, has a comfortable fit and will quickly become your go-to accessory while running errands, school pick up, or simply to make it one more day on dry shampoo!

+ FREE SHIPPING

While helping you gear up for good days, this hat funds our maternal mental health research and projects we are so passionate about making available for moms everywhere.